Something for everyone

New for Summer!

  • Whole roasted herb chicken, cut into pieces
  • Oven roasted drumsticks brined in a porter ale, spice rubbed and cooked until tender and juicy
  • Fresh lemon and rosemary chicken burgers with leeks
  • Savory chili and fresh lime marinated roast boneless breast
  • Juicy ranch marinated corn flake crusted baked chicken strips
  • Spiced maple-lime roasted whole chicken thighs
  • Creamy mushroom Parmigiana over seared boneless chicken breast or thighs
  • Creamy Tuscan chicken with fresh Italian herbs, sundried tomatoes, baby spinach and Romano cheese
  • Spiced slow cooked pulled chicken carnitas, great for taco or rice bowl!
  • Pineapple teriyaki barbecue chicken skewers with chunks of white meat, sweet red pepper and onion
  • Pesto chicken saltimbocca wrapped in thin slices of prosciutto, dusted with parmesan and bread crumbs and gently pan fried with a caramelized cherry tomato relish
  • Whole chicken thighs shakshuka style rubbed and crisp with Moroccan spices and nestled in a crushed tomatoes with sweet red peppers, onion, Greek olives, feta cheese and fresh parsley
  • Chicken in orange sauce, chunks of white meat lightly dusted and pan-fried, tossed with Chinese orange sauce and served with white rice and green onion
  • Greek turkey meatballs blended with lemon zest, oregano and cumin, served with a yogurt tzatziki sauce on the side
  • Mixed wild mushroom and sauteed onion grass fed beef or bison burgers
  • Enchilada casserole filled with sweet potato, black beans, sweet corn and onion blended with Mexican spices and layered with corn tortillas, fresh enchilada sauce, cilantro and Jack cheese

Chicken (choose a side)

  • Spiced Peruvian style grilled chicken with Peruvian green aji sauce made with cilantro and sour cream. Choose boneless grilled breast or whole roasted thighs
  • Grilled boneless Buffalo chicken, white meat or dark  OR  Bone-in grilled Buffalo chicken, white or dark meat
  • Greek kabob in a blend of fresh lemon, oregano, basil, thyme, smoked paprika, fresh garlic and shallot, grilled and tzatziki sauce on the side
  • Chicken breast picatta browned in butter with fresh lemon, chicken broth, garlic capers, white wine and fresh parsley.
  • Cuban grilled citrus mojo whole or boneless chicken pieces
  • Buttermilk shake and bake chicken, boneless breast or drumsticks
  • Savory marinated roast crispy drumsticks
  • Lemon and garlic roast chicken thighs with fresh thyme
  • Bourbon BBQ roast chicken, traditional or boneless
  • Chicken Parmigiana with seasoned almond flour, organic fire-roasted tomato basil sauce and fresh mozzarella
  • Slow cooked sticky boneless Korean barbecue chicken with toasted sesame and green onion, white or dark meat
  • Slow cooked pulled chicken verde with fresh made tomatillo salsa
  • Creamy chicken breast Tikka Masala simmered in a spiced yogurt sauce with sweet peas and fresh cilantro

Chicken Dinners

  • Tender boneless chicken biryani with tomatoes, basmati rice, cashews and golden raisins served with coconut cilantro yogurt sauce
  • Chicken breast fajitas, red onion, red and green bell pepper with roasted tomato salsa and corn or flour tortillas
  • Thai red curry coconut chicken breast stir fry with bok choy, snap peas, carrots fresh basil & cilantro
  • Rosemary chicken stew with shredded white and dark meat chicken with golden potatoes, carrots, celery and shiitake mushrooms
  • Chicken Cassoulet with whole thighs and chicken sausage slow cooked smothered with cannellini beans, carrots, celery, bacon and fresh rosemary
  • Chicken and caramelized onion enchiladas wrapped in flour tortillas, fresh enchilada sauce and jack cheese
  • Chicken verde enchiladas with grilled poblanos and zucchini, wrapped in flour tortillas and topped with white cheddar
  • Homestyle chicken or turkey pot pie with carrots, peas, green beans and fresh biscuit top. GF on request
  • Baked Italian chicken sausage and white bean ragu with baby spinach, fresh parsley and Parmigiana

Turkey (choose a side)

  • Classic sloppy Joe with sweet pepper, onion, celery and that sweet and sour sauce
  • Homestyle ground meat tacos with freshly blended spices, onion and organic tomato sauce. Served with roasted tomato salsa and tortillas
  • Picadillo stuffed red pepper, with crushed tomato, roast sweet potato, Greek olives, capers, golden raisins and a hint of chipotle
  • Mexican style stuffed poblano chilis with baby spinach, organic tomato sauce, almons, raisins.
  • Turkey, or chicken, burgers with sauteed green apples, dried apricots, scallions, celery, onion and fresh thyme
  • Mushroom herb meatloaf with a sweet tomato glaze

Turkey dinners

  • Classic slow cooked Bolognese with aromatic vegetables, herbs and tomato sauce, Served with cooked pasta, zucchini noodles or roasted spaghetti squash.
  • Zucchini lasagna with layers of thinly sliced zucchini “noodles”, goat cheese and basil tomato sauce
  • Creamy wild rice and mushroom casserole with green beans, parmesan cheese and slivered almonds
  • Classic tetrazzini with mushrooms and sweet peas over roasted spaghetti squash
  • Cherry chipotle chili with white beans, roasted tomatoes, aromatic veggies and fresh cilantro. A little spicy but mild on request

Grass Finished Beef (choose a side)

  • Mediterranean inspired meatloaf with a concert of flavors from dried fig, imported sheep’s milk feta, fresh mint & oregano, rosemary, slivered almonds, onion, carrot and celery and pomegranate glaze. Beef or excellent with lamb!
  • Grilled chimichurri flank steak
  • Steak fajitas with marinated grilled flank, red onion, red and green pepper, served with roasted tomato salsa and flour tortillas
  • Classic sloppy Joe with sweet pepper, onion, celery and that sweet and sour sauce
  • Homestyle ground meat tacos with freshly blended spices, onion and organic tomato sauce. Served with roasted tomato salsa and tortillas
  • Texas spiced slow cooked beef brisket
  • Homestyle beef meatloaf with aromatic veg and tomato glaze
  • Korean Kalbi style slow cooked brisket, a unique blend of citrus, green onion and sesame
  • Slow cooked sticky Korean beef roast in a garlicky sauce with tamari and ginger, sesame and honey. Choose chuck roast or brisket
  • Beef barbacoa slow cooked in a marinade of toasted chilis, spices and fresh lime juice

Beef Dinners

  • Beef stroganoff with marinated grilled flank steak, cremini mushrooms and sour cream sauce with fresh parsley and optional egg noodles.
  • Thai flank steak stir fry with fresh broccoli, red bell pepper and sliced carrots, garlic, ginger, fresh basil and green onion
  • Picadillo relleno filling a roasted red sweet pepper, blended with roasted tomato, roasted sweet potato, Greek olives, caper, golden raisins and a hint of chipotle
  • Mexican style chili relleno filling a roasted poblano pepper, baby spinach, tomato sauce, almond slivers and raisins
  • Classic Italian meatballs swimming in garlicy tomato sauce served with cooked spaghetti, zucchini noodles or spaghetti squash
  • Slow cooked beef Bolognese sauce served with pasta of choice, zucchini noodles or roasted spaghetti squash
  • Deep dish classic Italian lasagne with grass fed beef and fresh Italian chicken sausage, lots of fresh oregano and basil. Gluten free on request
  • Shredded beef enchiladas with caramelized onion, wrapped in flour tortillas and smothered in fresh enchilada sauce and Jack cheese
  • Cottage pie with ground beef, fresh carrots, sweet peas and sweet corn topped with mashed potatoes, mashed cauliflower or mashed butternut

Pork (choose a side)

  • Roasted maple-balsamic pork loin roast with gala apples and red onion with fresh oregano
  • Southern fried buttermilk pork loin chops
  • Roasted dry rubbed spareribs with fresh low-carb bbq sauce
  • Fennel seed and rosemary crusted pork loin roast

Pork Dinners

  • White bean and Italian sausage ragu with baby spinach, fresh parsley, and toasty parmigiana topping
  • Sausage and cannellini stew with fresh fennel, kale and roasted tomatoes.

Wild Caught Alaskan Salmon (choose a side)

Blackened filets with hand blended spices.  Mild or hot


  • Chicken noodle with egg noodles, fresh carrots, celery, peas and green beans
  • Chicken, wild rice blend, cremini mushrooms, kale, carrots, celery, and fresh marjoram
  • Mulligatawny chicken with golden curry, coconut milk, tomatoes, red potatoes and green apples

Vegetarian (choose a side)

  • Toasty gluten free quinoa falafel with cucumber tzatziki sauce on the side
  • Chili black bean burger with sauteed onion, garlic, sweet red pepper and green onion with avocado yogurt sauce on the side
  • Classic baked macaroni and cheese with white chaddar and crispy buttered bread crumb topping

Vegetarian Dinners

  • Thai mushroom lettuce wraps with green onion, shredded carrot and fresh cilantro, lime wedges and leaf lettuce wraps on the side
  • Eggplant Parmigiana dusted in seasoned almond flour, broiled and smothered in tomato basil sauce and fresh mozzarella
  • Mediterranean lasagne with roasted red peppers, grilled zucchini and portobello mushrooms with arrabbiata tomato sauce and lemon ricotta filling. Gluten free on request

Vegetable Side Dishes

Broccoli bacon gratin with antibiotic free bacon and heavy cream with Parmigiana

Brussels Sprouts

  • Roasted Brussels sprouts with balsamic glaze, pecans and rosemary
  • Roast Brussels sprouts and acorn squash tossed with chopped dates, rosemary, and spiced Dijon vinaigrette


  • Baked carrots with balsamic braised onions, Herbes de Provence Honey glazed carrots with garlic, lemon and thyme
  • Harissa and maple glazed roast carrots
  • Orange glazed carrots
  • Creamy carrot and parsnip puree with goat cheese


  • Buffalo style Roasted cauliflower
  • Roasted cauliflower with garlic
  • Mashed cauliflower
  • Cauliflower rice: Mexican with tomato, onion, cilantro, cumin and lime/ Mediterranean with tomato, parsley, lemon and capers/ Curry with golden raisins, almonds and green onion


  • Creamed style corn with a touch of honey
  • Southern style corn pudding


  • Creamed fresh spinach with nutmeg. Vegan
  • Braised collards and kale with or without bacon
  • Bok choy with toasted shitake mushrooms, garlic and toasted sesame

Green Beans

  • Crisp roasted garlic green beans with roast garlic, Dijon and almond slivers
  • Sauteed green beans with mushroom sauce and crispy shallots


  • Roasted root veg with beets, carrots, parsnips and turnips with fresh dill
  • Roasted mixed vegetables tossed with fresh herbs. Choose your own mix of veg.
  • Charred sweet corn and red pepper with chickpeas, fresh lime and cilantro
  • Sauteed sweet peas, corn, fresh carrots and broccoli tossed with butter and fresh basil
  • Fajita blend with red and green sweet peppers, red onion and scallions marinated in lime juice and mild chili, then broiled


  • Mashed potatoes: Classic with butter/ with buttermilk/ with roasted garlic/ with sour cream and chives
  • Roasted rosemary and lemon red skin potatoes
  • Oven steak fries with savory seasoning
  • Smashed roasted red potatoes crusted with Parmigiana, olive oil, rosemary, garlic and smokey paprika
  • Parsley and butter boiled red potatoes
  • German potato salad with red potatoes, warm vinaigrette, fresh parsley and crumbled bacon.
  • Roast gold potatoes with sea salt, olive oil and parsley
  • Basic baked russet potatoes with butter
  • Golden potatoes au gratin (scalloped potatoes)


  • Sweet peas with bacon, onion and basil butter sauce
  • Mashed peas with fresh mint and Greek feta
  • Sweet peas sauteed with leeks and fresh lemon


  • Roast Butternut squash puree
  • Roast spaghetti squash with sea salt, olive oil and fresh parsley

Sweet Potatoes

  • Mexican spiced roasted sweet potato wedges
  • Sweet potato mash with vanilla


  • Grilled leeks and zucchini with lemon walnut vinaigrette
  • Raw zucchini spaghetti “zoodles”
  • Low carb zucchini “tortillas” with eggs and parmesan

Side Dishes: Beans, Rice, Etc.


  • Rice, plain seasoned: Basmati, Valencia (short grain), brown, wild, black, jasmine, wild rice blend
  • Spanish rice with tomato sauce, garlic and cilantro
  • Wild rice blend pilaf with slivered almonds, dry cranberries and fresh herbs

Seasoned quinoa with carrots, celery and onion


  • Classic barbecue baked beans
  • Fresh refried style pinto or black beans
  • Cuban black beans

Vegetable Salads

  • Southwest black bean quinoa salad with fresh tomatoes, charred sweet corn, green onion, red onion, fresh cilantro and sweet lime vinaigrette
  • Roasted spiced butternut and quinoa with arugula tossed with extra virgin olive oil, imported feta, fresh oregano and toasted pumpkin seeds
  • Asian broccoli with thin sliced purple cabbage, green onion, dried cranberries, toasted almond slivers and sesame ginger dressing

Green Salads

  • Classic Caesar with chopped romaine, fresh tomato, grilled red onion, fresh croutons and fresh made dressing
  • Superfood salad with baby arugula, shaved red cabbage, shredded carrots, fresh blueberries, goji berries, slivered almonds, green pumpkin seeds and fresh miso ginger dressing on the side
  • Organic spring mix, sliced green apples, toasted pecans, crumbled Gorgonzola and balsamic Dijon vinaigrette on the side


Frittata & Quiche

  • Frittata, a blend of whipped whole eggs and your choice of fillings.  Serves 9-12
  • Quiche, eggs blended with heavy cream and served in a pastry pie shell.  Gluten free or grain-free Paleo friendly on request.  Serves 6-8
  • Suggested fillings:
  • broccoli, spinach, kale, chard, collards, arugula, broccolini, Brussels sprouts, fennel bulb, roasted carrots, zucchini, onion, caramelized onion, mushrooms, portobello, shiitake mushrooms, red bell pepper, roasted red pepper, asparagus, eggplant, leeks, sweet corn, peas, roast garlic, tomato, potato, sweet potato, scallion, artichoke hearts, sun dried tomato, Greek olive, capers, black beans, pinto beans, black eye peas
  • sausage, bacon, prosciutto, smoked salmon, ham, salami, poached chicken
  • feta, goat cheese, cheddar, Parmesan, Romano, ricotta, Manchego, blue cheese, asiago, gruyere, jalapeno jack
  • basil, dill, thyme, tarragon, oregano, rosemary
  • Baked eggs in bacon or prosciutto cups and choice of 2 fillings. Great for the kiddos!
  • Fresh breakfast sausage patties made with ground chicken, turkey or pork
  • Fresh baked buttermilk drop biscuits.  Great for homemade breakfast sandwiches. Choose 6 or 12

Granola: Maple almond granola with slivered almonds, coconut flakes, sunflower seeds, dried cranberries and pineapple/ Honey butter nuts and seeds granola with almonds, cashews, pumpkin seeds, sunflower seeds, hemp seeds and chia seeds

Morning Glory grain free muffins with almond flour, maple syrup, carrots, apple, raisins, walnuts, coconut and cinnamon

Coconut milk chia pudding breakfast bowl.  Choose chocolate or vanilla, lightly sweetened with maple syrup and topped with toasted coconut and hemp seeds.  Top with your choice of fresh fruit or dollop of nut butter.

Snacks(Choose as a main or side dish when ordering.)


  • Organic deviled eggs with hint of Dijon, choose 6 or 12
  • Avocado deviled eggs, 6 or 12
  • Roasted butternut squash hummus with smoked paprika and toasted pumpkin seeds
  • Raw zucchini hummus dip
  • Raw zucchini roasted red pepper hummus
  • Classic baba ghanoush with roasted eggplant, tahini and fresh lemon juice
  • Black fig and olive tapenade
  • Muhamara, roasted red pepper walnut dip


  • Bitttersweet chocolate bark with a blend of nuts, coconut, seeds and dried fruit.  Choose up to 3 fillings when ordering.
  • Spiced low carb dark chocolate tahini fudge
  • Maple almond granola with slivered almonds, coconut flakes, sunflower seeds, dried cranberries and pineapple
  • Peanut butter chocolate chip pecan bars with coconut and dates
  • Peanut butter and oatmeal protein bites with dates, hemp seeds and chia seeds
  • Chocolate nut butter cups made with bittersweet chocolate and your choice of unsweetened peanut butter, almond butter or sunflower butter.
  • Cherry coconut bars with almonds, pecans and dates

Desserts & Bakes (Choose as a main dish or side dish when ordering.)

  • Gluten free muffins: lemon blueberry, carrot raisin, strawberry, pumpkin or zucchini raisin with pecans
  • Morning Glory grain free muffins with almond flour, maple syrup, carrots, apple, raisins, walnuts, coconut and cinnamon
  • Grain free sweet and savory buttermilk corn bread or muffins
  • Sweet potato fudge brownies topped with candied maple pecans
  • Cinnamon raisin cookies, grain free oatmeal style cookie with almond meal, pumpkin seeds, maple, cranberries and cinnamon
  • Almond flour chocolate chip cookies
  • Chocolate chip blondies with almond flour, coconut flakes, walnuts and maple syrup