What’s on the Menu
  • Choose dishes from this extensive sampling or work with Chef to create a custom menu.  All recipes are made from scratch and are made from the freshest, quality whole food ingredients.
  • Mindful Meals specializes in low-carb gluten-free cooking and you will find that almost all menu items adhere to this standard.
  • Use of organics and free range/hormone-antibiotic free/organic meats is for you to decide as well as number of portions per dish.  These factors will effect your grocery cost but Chef’s fee is static.  The more portions I prepare the greater value your package and cook day will be.
  • In most cases, substitutions or omission of dairy and other allergens can be made.
  • When you’ve decided copy and paste your selections into the message box below and send it to chef Emily or email her at

Printable Menu Here

Thank you for visiting!

Due to a waiting list for personal chef services I am taking new client info and will hold you in the queue.