Choose dishes from this extensive sampling or work with Chef to create a custom menu. All recipes are made from scratch and are made from the freshest, quality whole food organic ingredients when available.
I cook for everyone butMindful Meals specializes in organic, nutrient dense, gluten-free friendly cooking and prescriptive diets as advised by your health care practitioner.
The more portions I prepare the greater value your package and cook day will be.
In most cases substitutions or omissions of allergens, etc. can be made. I especially enjoy creating recipes for elimination protocols/autoimmune/allergies/intolerances. I have many years experience in this area.
Be sure to review the whole menu because many dishes are interchangeable. You don’t eat pork? I can make it with chicken. Don’t eat beef? I can probably make it with pork, turkey or even vegetarian. Also, the plant based menu isn’t just for vegans and vegetarians. Let the menu inspire!
When you’ve decided copy and paste your selections into the message box below and send it to chef Emily or email her at mindfulmeals@yahoo.com
From the Heart 