Sweet potato black bean hash with kale, fresh herbs and savory nut crunch.
Vegetarian chili with a blend of squashes, sweet corn, red bell pepper, black beans and roasted tomatoes.
Smoky black bean and beet burger with wild rice and mushrooms. Choose a side
Black bean burger with chili powder, onion and bell peppers with avocado coconut yogurt dressing. Choose a side
Classic Homestyle
Red Potatoes, Kale and Grilled portobellos with Herb Sauce
Shepherd’s pie with mushrooms, chickpeas, lentils, carrots, celery, sun dried tomato and fresh herbs with a creamy topping of sweet and golden potatoes
Savory white bean and sweet potato meatless veggie loaf with gluten free mushroom gravy and choice of side
Summer Vegetable Chowder with Gold Potatoes, Grape Tomatoes, Corn, Celery, Fennel and Fresh Thyme in a velvety vegetable broth
Rustic Vegetable stew brimming with carrots, celery, onion, potatoes, mushrooms, turnips, rutabaga, greens, rosemary, thyme and a velvety savory vegetable broth
Mixed vegetable pot pie with carrots, celery, corn, green beans, chickpeas and fresh herbs with chive and garlic almond flour biscuit crust
Curry
Curry riced cauliflower with chickpeas, fresh spinach, golden raisins and slivered almonds
Sweet potato and red lentil coconut curry, brown rice and cilantro
Nigerian style baked pinto beans and zucchini with a rich roasted tomato peanut sauce, and yellow curry
Indian
Mung bean stew with coconut milk base, ginger, garlic, spices, butternut squash and Swiss chard
Chana masala with chickpeas, tomato, Indian spices and fresh cilantro over basmati rice, an Indian classic
Yellow split pea spinach dal with cauliflower, ginger, garlic and lots of spices
Italian
Mushroom ragout, wild rice blend, cashew ricotta and walnuts
Herb pesto tossed with spaghetti squash, fresh tomato and NutParm
Lasagne, pasta free, with layers of thinly sliced roasted eggplant, zucchini and red pepper, cashew ricotta, mushroom Greek olive tapenade, sun dried tomato sauce and savory pecan crumble on top
Spinach lasagne, pasta free, with thin slices of roasted potatoes, creamy cashew ricotta cheese, freshly made basil tomato sauce and savory pecan crumble topping
Eggplant Parmesan Style baked with seasoned almond meal, smothered with basil tomato sauce and toasty macadamia crumble
Mexican
Taco bowl with black beans or pintos, taco spiced quinoa, chopped tomato and cucumber garnish and cilantro lime crema
Portobello mushroom fajitas with grilled onion, sweet peppers and roasted tomato salsa. Tortillas or lettuce wraps are optional
Green or Red Mole’ Smothered roasted mixed veg with zucchini, red bell peppers, Bermuda onion, butternut or a custom blend
Spice Rubbed Baked Sweet Potato filled with seasoned Black Beans and Avocado Salsa
Etc…
Sprouted brown fried rice with carrots, peas, onions, garlic, ginger and chopped fresh scallions
Ratatouille, a mix of sautéed onion, eggplant, zucchini, tomato, red bell pepper and garnished with salsa verde made with basil, parsley, cilantro, mint, capers, garlic and lemon
African peanut stew with sweet potato and collard greens resting in a creamy peanut broth with ginger, garlic, roast tomato and ground cumin seed
Toasty quinoa falafel with tzatziki cucumber sauce. Choose a side.
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