• Sweet potato black bean hash with kale, fresh herbs and savory nut crunch.
    Vegetarian chili with a blend of squashes, sweet corn, red bell pepper, black beans and roasted tomatoes.
  • Smoky black bean and beet burger with wild rice and mushrooms. Choose a side
    Black bean burger with chili powder, onion and bell peppers with avocado coconut yogurt dressing. Choose a side

    Classic Homestyle

  • Red Potatoes, Kale and Grilled portobellos with Herb Sauce
  • Shepherd’s pie with mushrooms, chickpeas, lentils, carrots, celery, sun dried tomato and fresh herbs with a creamy topping of sweet and golden potatoes
    Savory white bean and sweet potato meatless veggie loaf with gluten free mushroom gravy and choice of side
  • Summer Vegetable Chowder with Gold Potatoes, Grape Tomatoes, Corn, Celery, Fennel and Fresh Thyme in a velvety vegetable broth
  • Rustic Vegetable stew brimming with carrots, celery, onion, potatoes, mushrooms, turnips, rutabaga, greens, rosemary, thyme and a velvety savory vegetable broth
  • Mixed vegetable pot pie with carrots, celery, corn, green beans, chickpeas and fresh herbs with chive and garlic almond flour biscuit crust


  • Curry riced cauliflower with chickpeas, fresh spinach, golden raisins and slivered almonds
  • Sweet potato and red lentil coconut curry, brown rice and cilantro
    Nigerian style baked pinto beans and zucchini with a rich roasted tomato peanut sauce, and yellow curry


  • Mung bean stew with coconut milk base, ginger, garlic, spices, butternut squash and Swiss chard
  • Chana masala with chickpeas, tomato, Indian spices and fresh cilantro over basmati rice, an Indian classic
  • Yellow split pea spinach dal with cauliflower, ginger, garlic and lots of spices


  • Mushroom ragout, wild rice blend, cashew ricotta and walnuts
  • Herb pesto tossed with spaghetti squash, fresh tomato and NutParm
  • Lasagne, pasta free, with layers of thinly sliced roasted eggplant, zucchini and red pepper, cashew ricotta, mushroom Greek olive tapenade, sun dried tomato sauce and savory pecan crumble on top
  • Spinach lasagne, pasta free, with thin slices of roasted potatoes, creamy cashew ricotta cheese, freshly made basil tomato sauce and savory pecan crumble topping
  • Eggplant Parmesan Style baked with seasoned almond meal, smothered with basil tomato sauce and toasty macadamia crumble


  • Taco bowl with black beans or pintos, taco spiced quinoa, chopped tomato and cucumber garnish and cilantro lime crema
  • Portobello mushroom fajitas with grilled onion, sweet peppers and roasted tomato salsa. Tortillas or lettuce wraps are optional
  • Green or Red Mole’ Smothered roasted mixed veg with zucchini, red bell peppers, Bermuda onion, butternut or a custom blend
  • Spice Rubbed Baked Sweet Potato filled with seasoned Black Beans and Avocado Salsa


  • Sprouted brown fried rice with carrots, peas, onions, garlic, ginger and chopped fresh scallions
  • Ratatouille, a mix of sautéed onion, eggplant, zucchini, tomato, red bell pepper and garnished with salsa verde made with basil, parsley, cilantro, mint, capers, garlic and lemon
  • African peanut stew with sweet potato and collard greens resting in a creamy peanut broth with ginger, garlic, roast tomato and ground cumin seed
  • Toasty quinoa falafel with tzatziki cucumber sauce. Choose a side.
  • Thai style Mushroom blend lettuce wraps, scallion, carrot shreds and leaf lettuce wrapping