Bowls Composed…
- Stewed tomatillo-avocado chicken or turkey with cilantro lime rice and black beans
- Spiced Peruvian style grilled chicken with Peruvian green aji sauce, basmati rice, charred corn and tomatoes
- Grilled Vietnamese style lemongrass chicken marinated with sweet chili sauce and Chinese 5-spice, short brown rice and garlic green beans
- Summer vegetable kabobs with optional chicken or tofu, zucchini, yellow squash, red onion and eggplant marinated in savory Lebanese spices and grilled served with minted bulghur wheat.
- Pacific Rim Ponzu grilled chicken, salmon or pork tenderloin with sesame bok choy and jasmine rice
- Grilled salmon souvlaki with farro salad tossed with tomato, cucumber, kalamata olives and feta
- Curried Caribbean grilled shrimp with mango cabbage slaw
- Flank steak taco bowl with fresh pico de gallo, cilantro and charred corn brown rice
Burgers…add a side!
- Thai style chicken or turkey with ginger, garlic, green onion and lemongrass
- Bison burgers seasoned with Worcestershire, garlic, shallot, fresh garlic and ground coriander
- Fresh salmon with capers, Dijon and fresh herbs
- Southwest Turkey or chicken with cilantro, jalapeño, lime, fresh garlic and green onion
- Savory cremini mushroom and brown rice veggie burger
Summer Salad Feast…add grilled chicken, salmon, shrimp or steak as desired
- Lemony roasted broccoli Greek olives, toasted almonds, feta and maple mustard tarragon dressing
- Farro and cantaloupe with cucumber and feta, grape tomatoes and fresh mint
- Wild rice blend and sliced fennel with dried cherries, green onion and pumpkin seeds, fresh lemon juice and olive oil
- Farro, roasted sweet potatoes, slivered red onion and goat cheese, radish and fresh dill
- Quinoa and black bean taco salad with chopped romaine, grape tomatoes, sliced radish and avocado, corn tortilla crisps and avocado lime dressing on the side
- Thai peanut noodle salad with soba noodles, slivered cabbage, carrots, green onion and broccoli tossed with a tropical peanut dressing
- Rotini pesto pasta salad with fresh tomatoes, fresh mozzarella and lots of fresh basil
Kid Casseroles
- Zucchini pizza casserole with a cheesy shredded zucchini base topped with choice of beef, chicken or turkey meat sauce and topped with mozzarella and fresh basil
- Nectarine chicken with pulled chicken, fresh nectarine slices, celery, onion, parmesan sauce, green onion and crispy shallot topping.
- Cheeseburger casserole mixed with tomato sauce, Worcestershire and egg noodles topped with melted cheddar
- Fresh Italian chicken sausage and zucchini casserole with velvety fresh chicken broth, fresh herbs and parmesan on top
- Vegetable baked ziti with spinach, zucchini, yellow squash, roasted tomatoes and garlic, fresh basil and ricotta cheese with parmesan on top.
- Chicken and broccoli with brown rice, onion, celery, red pepper in a creamy chicken broth, topped with toasted pecans and parmesan.
Mindful Meals Personal Chef 