Proteins and Sides/Mix-n-Match

 

Choose a protein and a side dish to go with. New items are italicized.

 

Beef

Kafta (Lebanese beef meatballs) with sun dried tomato and scented with mint, allspice, cumin, coriander and cinnamon, served with tahini sauce

All natural grilled flank steak with fresh chimichurri sauce photo

BBQ braised pulled beef with homemade bourbon bbq sauce

Texas style oven roasted sticky chili beef brisket

Sloppy Joe with sweet pepper, onion and classic sweet and sour tomato sauce

Classic home style beef meatloaf with aromatic veggies and tomato glaze

Italian style beef meatloaf with Italian sausage, roasted red peppers, Romano cheese with tomato glaze

Pork

Tomatillo verde pulled pork shoulder

Chipotle & coffee rubbed pork tenderloin

Grilled sweet and sour pork loin chops with a rosemary balsamic glaze

Slow roasted pulled pork roast. Conventional only

Fennel and rosemary pork loin roast photo

Roasted all natural pork tenderloin with maple balsamic glaze, apples, red onions

Chicken

Spanish roast boneless breast with red pepper romesco sauce

Authentic Jamaican jerk chicken breast made with fresh marinade, hot or not, and grilled

Tomatillo verde pulled chicken, dark or white meat

Authentic tandoori skinless, on the bone quick roasted in the oven

Savory marinated and roasted chicken drumsticks with crispy skin

Roasted Thai peanut boneless chicken breasts. Almond butter option

Lemon herb roasted chicken thighs  photo

Bourbon BBQ on-the-bone chicken, dark meat, white meat or both

Classic chicken breast picatta with lemon, capers and lots of fresh parsley

Lemon caper chicken with artichokes and sweet onion. Choose boneless breast or thigh meat.

Chicken breast Parmesan browned with almond flour, topped with organic fire roasted tomato basil sauce and fresh mozzarella, GF

Roasted Thai peanut boneless chicken breasts. Almond butter option

Turkey or Chicken

Chipotle & coffee rubbed turkey tenderloin or boneless chicken breast

Kafta (Lebanese meatballs) with sun dried tomato and scented with mint, allspice, cumin, coriander and cinnamon, served with tahini sauce

Browned butter herb whole roasted breast. photo

Mediterranean burgers with fresh parsley, sun dried tomato, dried figs, Moroccan spices and bits of goat’s cheese

Prosciutto pesto roulade made with fresh spinach basil pesto

Mushroom meatloaf with a tomato glaze

Burger with sautéed apples, apricots, scallion, celery, onion and fresh thyme

Seafood

Spanish marinated grilled jumbo shrimp with red pepper romesco sauce

Herb crusted Dijon Wild salmon

Coconut crusted wild jumbo shrimp with mango dipping sauce

Cilantro macadamia pesto jumbo Gulf shrimp

Crab cakes with pineapple relish. Gluten free!

Smoky chili BBQ glazed Wild salmon

Lamb

Roast boneless leg of lamb with rosemary and mint

Kafta (Lebanese meatballs) with ground lamb, sun dried tomato and scented with mint, allspice, cumin, coriander and cinnamon, served with tahini sauce

Lamb shanks braised in yogurt sauce with Greek olives and golden raisins

Mediterranean lamb meatloaf with dry figs, feta, mint, almonds and spices with bacon wrap

Side Dishes

Sweet potato plantain mofongo with spinach

Curry roasted butternut squash with apples and sage

Creamed fresh spinach with nutmeg (dairy free option with coconut milk)

Broccoli bacon gratin with antibiotic free bacon and whole heavy cream. Non dairy option or vegan option.

Braised greens w/ or w/o bacon

Cauliflower “rice”, choose from:   Mexican style with tomato, cilantro, cumin and lime;   Mediterranean style with tomato, parsley, lemon and capers;   Curry style with golden raisins and almonds

Sesame garlic: green beans or broccoli with carrots

Basil-tomato zucchini

Kale sweet potato gratin with cream and white cheddar cheese

Balsamic glazed green beans with sweet onion and rosemary

Teriyaki; green beans or broccoli

Roasted herb mixed vegetables, your choice

Classic mashed golden potatoes

Roasted rosemary lemon red skin potatoes

Chili roasted sweet potato wedges

Honey glazed carrots with garlic and thyme photo

Sweet potato mash with vanilla

Roasted lemon asparagus with extra virgin olive oil

Roasted cauliflower with garlic

Mashed cauliflower

Roasted Brussels sprouts with balsamic glaze, pecans and rosemary

Raw zucchini spaghetti-“zoodles”

Raw sweet potato noodles- “swoodles”

Low carb zucchini “tortillas”

Seasoned quinoa with carrots, celery and onion

Rice, your choice of variety

Pilaf: wild rice or quinoa with slivered almonds, dry cranberries and fresh herbs

See Salads as sides too!