Meat Entrees and Sides

Choose a meat dish(left) and a side dish(right) to go with.  All meats are antibiotic and hormone free.  I purchase organic and humanely raised meats whenever possible.   


Onion burgers with chopped grilled sweet onions and a dash of Worcestershire mixed with free range ground beef 

Beef barbacoa, classic pulled chili braised chuck roast

Kafta (Lebanese beef meatballs) with sun dried tomato and scented with mint, allspice, cumin, coriander and cinnamon, served with tahini sauce

All natural grilled flank steak with fresh chimichurri sauce photo

BBQ braised pulled beef with homemade bourbon bbq sauce

Texas style oven roasted sticky chili beef brisket

Sloppy Joe with ground beef, sweet pepper, onion and classic sweet and sour tomato sauce

Classic home style beef meatloaf with aromatic veggies and tomato glaze

Italian style beef meatloaf with Italian sausage, roasted red peppers, Romano cheese with tomato glaze


Buttermilk southern fried pork loin chops new

Baked spice rubbed Niman Ranch pork spare ribs with paleo bbq new

Maple Orange Dijon marinated grilled tenderloin new

Chipotle & coffee rubbed pork tenderloin

Grilled sweet and sour pork loin chops with a rosemary balsamic glaze

Fennel and rosemary pork loin roast photo

Roasted all natural pork tenderloin with maple balsamic glaze, apples, red onions


Almond meal shake and bake chicken, boneless breast or drumsticks 

Homemade honey orange bbq chicken, traditional or boneless 

Italian turkey meatballs in balsamic      bbq glaze

Authentic Jamaican jerk chicken breast made with fresh marinade, hot or not, and grilled

Slow cooked salsa verde pulled chicken, dark or white meat

Authentic tandoori marinated skinless chicken, grilled. Traditional or boneless

Savory marinated and roasted chicken drumsticks with crispy skin

Roasted Thai peanut boneless chicken breasts.

Lemon herb roasted chicken thighs  photo

Bourbon BBQ chicken. Traditional or boneless

Classic chicken breast picatta with lemon, capers and lots of fresh parsley

Lemon caper boneless chicken with artichokes and sweet onion. Choose boneless breast or thigh meat.

Chicken breast Parmesan browned with almond flour with organic fire roasted tomato basil sauce and fresh mozzarella

Coconut crusted boneless chicken breast strips with mango dipping sauce             (or jumbo shrimp)

*Turkey or Chicken

*When ordering indicate chicken or turkey

Sloppy Joe with ground chicken or turkey, sweet pepper, onion and classic sweet and sour tomato sauce

Chipotle & coffee rubbed turkey tenderloin or boneless chicken breast

Kafta (Lebanese meatballs) with sun dried tomato and scented with mint, allspice, cumin, coriander and cinnamon, served with tahini sauce

Browned butter herb whole roasted breast. photo

Mediterranean burgers with fresh parsley, sun dried tomato, dried figs, Moroccan spices and bits of goat’s cheese

Prosciutto pesto roulade made with fresh spinach basil pesto

Mushroom meatloaf with a tomato glaze

Burger with sautéed apples, apricots, scallion, celery, onion and fresh thyme


Shrimp scampi, wild caught, with white wine Parmesan butter sauce and fresh parsley

Chili lime marinated and grilled wild caught jumbo shrimp 

Herb crusted Dijon Wild salmon

Coconut crusted wild jumbo shrimp with mango dipping sauce (or chicken breast)

Cilantro macadamia pesto jumbo Gulf shrimp

Crab cakes with pineapple relish. Gluten free!

Smoky chili BBQ glazed Wild salmon


Roast boneless leg of lamb with rosemary and mint

Kafta (Lebanese meatballs) with ground lamb, sun dried tomato and scented with mint, allspice, cumin, coriander and cinnamon, served with tahini sauce

Lamb shanks braised in yogurt sauce with Greek olives and golden raisins

Mediterranean lamb meatloaf with dry figs, feta, mint, almonds and spices with bacon wrap

Side Dishes

Grilled leeks and zucchini with lemon walnut vinaigrette new

Crisp roasted garlic green beans with almonds 

Sweet peas with bacon and onion 

Roasted root veg: beets, carrots, parsnips and turnips with fresh dill 

Sweet and sour sauteed radicchio with garlic and raisins

Sweet potato plantain mofongo with spinach

Curry roasted butternut squash with apples and sage

Creamed fresh spinach with nutmeg (dairy free option with coconut milk)

Broccoli bacon gratin with antibiotic free bacon and whole heavy cream.

Braised leafy greens with or without bacon

                                                                   Cauliflower “rice”                                                                    choose from: Mexican style with tomato, cilantro, cumin and lime; Mediterranean style with tomato, parsley, lemon and capers; Curry style with golden raisins and almonds

Sesame garlic glazed green beans or broccoli with carrots

sauteed basil-tomato buttered zucchini

Kale sweet potato gratin with cream and white cheddar cheese

Balsamic glazed green beans with sweet onion and rosemary

Teriyaki green beans or broccoli

Roasted herb mixed vegetables, your choice

Classic mashed golden potatoes

Roasted rosemary lemon red skin potatoes

Chili roasted sweet potato wedges

Honey glazed carrots with garlic and thyme photo

Sweet potato mash with vanilla

Roasted lemon asparagus with extra virgin olive oil

Roasted cauliflower with garlic

Mashed cauliflower

Roasted Brussels sprouts with balsamic glaze, pecans and rosemary

Raw zucchini spaghetti-“zoodles”

Raw sweet potato noodles- “swoodles”

Low carb zucchini “tortillas” with eggs and parmesan

Seasoned quinoa with carrots, celery and onion

Rice: Basmati, brown, wild, black, jasmine

Pilaf, wild rice or quinoa with slivered almonds, dry cranberries and fresh herbs

See Salads Snacks as sides too!