The objective that has always driven Mindful Meals is the implementation of the very best nutrition. It’s my philosophy that the finest quality food and nutritional intake is essential. It is not a luxury, but a necessity for whole health, quality of life and personal fulfillment.
Through Mindful Meals you will always receive the highest quality ingredients and nutrient packed recipes that you allow me to provide. Patronizing Mindful Meals is an investment in you and your family.
What I cook with:
- Whole food ingredients
- Recipes prepared from scratch
- Expert food handling and safety
- Attention to detail
- Personalized service
What I don’t cook with:
- Pre-made anything
- Refined and processed junk food
- Industrial seed oils (Time for an Oil Change-Dr. Mark Hyman)
- Non-stick pans (Nonstick Cookware and Teflon Dangers- Rodale News)
- Plastic tools